LIGHTWEIGHT TRAINING TO SHAPE SEXY BODY

Lightweight training to shape sexy body - Thin and skinny is not sexy women, but it is clearly more beautiful curvy. Therefore, do not be afraid to lift weights and some cardio exercises you replace. Make the rounded shoulders and hips are attractive as your destination. Maybe part of your hips not the main problem, because it focus on shoulder exercises to help form a solid body.

Train the calf and thigh muscles while the outside of the back (lumbar curve forms) will make us a beautiful hollow body with a small waist.
More personal take heart to be healthy and do not want to pay for plastic operations. Will be healthier and cheaper if we use traditional our time to practice.

The best way to obtain these curves is to train your body with the proper fitness.

Shoulder
Use exercises like side shoulder raises (lift sideways to shoulder) and shoulder press using dumbbells (lift up to the shoulder). Do this 1-2 times a week for 3-4 sets of 10 repetitions using a weight that is not too heavy. Pay attention to your movement to make the right moves. When you do a shoulder press using a lighter load.

Waist
Exercise for outer thighs and pelvis will help form a solid of your hips. Do 3-4 exercises for this section. Exercises with cable machine is a great tool for the formation, but only if you do it right, if not, you can use another machine to exercise the thigh. Do 3-4 exercises for this area by varying the weights used.

Foot
Do leg press and leg extension to coach the outside of the quad. Some women already have this naturally, but others have not been there and it also depends on the length of the foot (which also affects the length of the muscles in the legs).
Also do exercises for the calf to form the outside of the foot. Shape symmetry order, you should do all the exercises.

Back
Back muscles are not difficult to set up with the help pull down machine, or if you have tried to do a pull up strength.

Thereby a lightweight training and tips to shape your sexy body.