Just look at America Ferrera, who plays Ugly Betty, American Idol winner Jordin Sparks and the singer Queen Latifah. They are looking attractive with a toned body fat and look fit.
1. Cardio Exercise
If you want a fat body looks toned, fit and sexy, do regular exercise. Types of cardio exercises such as jogging, brisk walking and aerobics can make the body look but do not contain excessive sagging due to fat.
2. Avoid Junk Food
Stop your habit of chewing junk food such as burgers, hot dogs, pizza or frozen processed meat. These foods contain saturated fats and trans fats are not only store fat but also increase the levels of bad cholesterol. Choosing of foods with a little or without sugar are most importantly, low in fat and calories.
3. Weightlifting Exercise
Weights lifting can work your chest and arms more toned and beautiful. Use the load and hold over your head, move slowly to the back of the head. Repeat with the left and right hand turns. You can also lift the weight with both hands with the same motion. Remember to rest your muscles after a workout every single day for recovery.
4. Choose the Right Pants
In addition to exercise and diet, there are other ways that can make you fat body look sexy and attractive. That is by wearing the right clothes. Wear jeans that 'hug' your body perfectly. To disguise big hips or thighs, wear jeans that extends from the knee to the bottom or boot cut with pockets in the back. These pants will make you become curvy body slimmer. Avoid skinny or baggy jeans.
5. Meticulously on Choosing Clothing
If you have a large upper body (breasts, shoulders and arms), avoid shirts with short and too tight hem. Disguise with oversized shirts that were skinny belt accent. Choose a V-necked tops also for your great body balance.
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