3 GYMNASTICS MOVEMENT THROUGH YOGA TO SHRINK THE STOMACH

3 Gymnastics Movement through Yoga to Shrink The Stomach

Have an ideal body with small or flat stomach, of course, be a desire of many people in this world. With small and flat stomach, you no longer need to worry about the clothes type you want to wear, because the shape of your body that looks fit and proportionate.

There are many ways that can be done to shrink the stomach, ranging from liposuction effort to doing some exercise movement to shrink the stomach is easily done routinely and regularly. Gymnastics outstanding there is any of various types.

How To Do Gymnastics Movement to Shrinking Stomach

The most effective, safe and fast to put into practice is a kind of yoga exercises. Yoga has been useful in addition to burning fat along the folds, Yoga also serves to relax the body and exercise the power of concentration.

Movement through yoga exercises to shrink the stomach consists of three kinds only. This is very practical to remember and easy to do in your home.

The first movement is in a state of supine body position.
Put your hands behind your head, and lift both legs towards the top with a straight position slowly. Lift legs and head simultaneously so that the head is finally approaching a straight leg position, inhale, then exhale slowly lowered simultaneously with the movement of the head and feet.
Repeat in 8 to 10 times.

The second movement is done in a standing position. Place one foot in front, bend, and pull back to the other leg in a straight position. Then place your hands toward the back, hook, and then pull the hand slowly backwards. Navigate to the view of the above, then slowly pull the body upward until the stomach also feels tight, hold for one minute, repeat the movement.

Then the last is the sitting position, straighten both legs, and try to kiss the knee as much as possible. Hold the movement for 1 minute, and do it all over.

In addition to the motion shrink the stomach with exercise routine, do not forget to always keep your diet to maintain the shape of the abdomen. Avoid foods that contain high levels of oils such as fried. These foods containing oils and fats are most easy to accumulate in the abdomen.

Then subtract the consumption of carbohydrates, replace the consumption of foods high in protein such as fish or red meat, vegetable and multiply so that burning calories can still take place. The latter is consumed coffee regularly but not excessively. The caffeine content in coffee that is useful for burning calories, so it is useful to shrink the stomach.