How to make sexy ass enlarge - Ass is one of a woman's body part that are can make a man interested. Therefore the ass by most people as an asset that must be treated and cared for.
Most people agree that the ideal ass is dense and fleshy ass so it looks great.
After the bust, many people are obsessed own ass featuring the most to improve and enhance self confidence. No wonder so many women who spend a lot of money to make it look sexy with ass surgery.
In fact, there are many ways to enlarge buttocks naturally. Through a motion of ass muscle you will be trained to become more powerful and strong. So there's no need to do the dangerous and spend large cost, right?
How to butt enlarge naturally
Here are several ways to enlarge buttocks naturally through specific movements and certain diets :
Eating Pattern program
Organize your diet with a high protein diet but low in fat. Consume the foods with rich in protein will follow your efforts make up the body muscles including your muscle shape buttocks. Low-fat diet will shape your body more healthy and comfortable.
Stairs step up and down
This is the most simple and natural way to train your butt muscle that is to walk up or down stairs. Do not need special training, when you're working in multi-storey buildings or go to a place that requires you to climb stairs, do it on foot. Avoid using the elevator or escalator. You need a little sacrifice for the sake of fatigue - weary beautiful ass.
Specific athletics
Do athletic muscle butt move like walking, swimming or cycling at least 15 minutes every day.
Wearing Suitable Clothes
Try to start wearing clothes that fit well with the size of your ass, shorts or pants that you wear everyday.
Perform Specific Training
To enlarge the shape ass, you can start doing specific exercises routine below :
Hamstring curls
This movement can you do when you're working out in the gym. However, if not, you can still do it at home. Here's how: Stand facing the wall or hold in a powerful thing, like a chair. Tie the load on both ankles.
Lift one leg up as high as you towards the back of the thigh. Hold, and then lower. Perform lifting and lowering motion of the leg slowly and alternate. Do at least 3 sets. In each set, each leg doing 15x repetition. If too tired, you can pause or rest on the sidelines of the event.
Squats
This movement is quite simple and it is easy to do. Take a standing position with legs open wider when compared with your shoulder. Arrange so that the hips and keep your head upright. Bend the knee to thigh straight position parallel to the floor.
Lasting for a moment in some counts and then straighten your back leg. So at most, you can hold weights in your hands while doing this movement. Very organized done in 3 sets as well. Each leg in a set of approximately 15 count.
Lunges
Still in a standing position, open and position your feet facing towards the front of your shoulder width. Next, take a step width (depending on leg length ) to a first leg. Resistant to keep your body upright. Proceed with knee bend forward until maximal or until your thighs parallel to the floor.
Maximal position, knees behind your feet will touch the floor. Restore your body to its original position by capitalizing on the thigh muscles of the leg is in front. Perform the same movement for leg side. Do it in 3 sets as the previous movements.
So how to enlarge buttocks naturally very possible for the trial before deciding to perform surgery or other treatment that costs magnify large buttocks and the effects could be dangerous. If you try it with consistency, you will get your dreams ass.
How to sexy lips care - Plus size body and sexy lips appearance is not only by using a red lipstick instead. Lips care are also very important, so read the following tips to get healthier lips and sexy.
Exfoliate
Just like the skin, the lips also need exfoliation that rough section on the lips can be smoothed. However, do not use a scrub like to skin, use a toothbrush that has been smeared with petroleum jelly, lip scrub gently with circular movements. This will make the lips smoother and the lipstick color more perfect stick.
Moisturizers
Always make it a habit to wear lip gloss, for example after a bath, when lips feel dry, before bed, or before applying lipstick. Choose a moisturizer that contains antioxidants, like vitamins C and E. Keep in mind also, after using lip balm, let stand for 2-3 minutes before applying lipstick.
Lip gloss
The easiest way to make lips look fuller is to wear lip gloss. But if your lips a little thick, you should not apply a lip gloss all over the lips. Just use lip gloss right in the center of the lips to give the effect of sexy lips, but not excessive. In order to remain untreated while wearing lip gloss, choose a lip gloss with contain minerals or vitamins.
How beautiful and sexy are you? Basically, the beautiful woman is a woman who is able to keep herself well priced. Female beauty will shine from gentle demeanor and sincerity of heart care and keeping all things in her. There is only eternal beauty of a woman inside who has a pure soul and with loving attention and love.
It is often called the beauty of the woman's self or inner beauty. So, beauty is not only can be obtained through makeup, sexy clothing, slender body shape, smooth skin, and so on.
Through inner beauty, you can radiate your beauty with a more perfect and fascinating.
How you can radiate beauty through inner beauty of your body? Here are the secrets to :
Charming lips
Your lips will not only look sexy through sparkling lipstick in red tempting, but also through good speech and tone of voice is soft to the listener you. Your lips will look more charming!
Beautiful eyes
If usually the women beautify their eyes by using eye liner, eye shadow, curl lashes, and all other beauty treatments, you can try other, more powerful way to make your eyes look beautiful. Make your vision showed attitude and friendly demeanor rather than angry. Trying to find the goodness of people you meet and send out a way to view the world in which there is a gateway to every human heart when love grows out of the eye.
Beautiful Hair
In order for your inner beauty shine of the hair, you can ask to younger sister to comb your hair every day. It seems trivial, but, through the touch of a finger of a small child, she would admire you then will say " sister, your hair is long and perfumed ". Well, words like this will certainly make you feel better and of course you will become convinced that you have hair that is beautiful.
Attitude for Beautiful Body
Your body is going to look slim and sexy with diligent exercise and diet in such a way. However, to have inner beauty, you must do more than just outside care only, but also through insight. Complete and always fill your mind with a lot of useful knowledge. Insights that you have will guide your steps and make you look perfect posture, graceful and charismatic.
Human beings are creatures that are perfect when compared to the other beings on this Earth. You always need to look inward so that the inner beauty that you have will not be eroded due to the influence of the environment, where we interact with many people. Yes, inner beauty has a value that is much more valuable than physical beauty is much coveted by the women.
Beauty and sexy legs treatment - Many women use shorts or mini dresses that showed their legs. Nothing wrong with it as long as your feet gently with dazzling color, smooth skin, and gives the illusion as if the level of such a model.
Here are easy steps that you have smooth legs and sexy without spending a lot of time:
1. Soften Your Skin
For soft skin, it diligent use body scrub to remove dead skin cells. Look for containing oil to prevent drying and flaking.
In order for your legs glossy, Nicole Pozzetti of TruSkin Clinical Spa in New York put on the skin with a scrub in a circular motion, and give more attention in the area around the knee and ankle.
To eliminate the red bumps around your thighs, Jeannette Graf, MD, one of the clinic professor of dermatology at New York University Medical Center suggested using Lac - Hydrin cream with containing Lactic Acid that can eliminate quickly.
Wrap your feet with lotion skin tightening useful. The formula contains ingredients like caffeine and seaweed extract which can temporarily make the skin firmer.
2. Prepare for 'Naked'.
Sharpen your razor. The best way to shave, according to Cindy Barshop, founder of Completely Bare Spas in New York and Palm Beach, Florida, is a razor with four blades. “Hair will be cut in one razor so you do not have to shave again and again."
Let remained steamy. Perhaps most of us use a razor when she showers when getting ready to go to the office. It is better to shave at the last moment," said Dr. Graf. "The steam will soften the hair, making it easy to shave. "To the best technique, the experts recommend to keep the skin and shave against the direction of hair growth. When dealing with sensitive areas, such as around the groin, did the direction of hair growth to avoid hair grow abnormally, Dr. Graf suggests.
Use the right products. Shave creams contain ingredients such as silicone lubricants, oils, and sap cellulose, will reduce redness and irritation because these materials will soften the hair and make the razor glide over your skin, Ni'Kita Wilson (cosmetic chemist in Fairfield, New Jersey) suggest. Read carefully wrap the product before you buy it.
Wax with a whimper. If you are a patient person and able to withstand the pain, consider doing waxing on your legs. " Waxing means you get to the root of the hair pulling, while shaving only remove it on the surface, so the results will last longer, " says Ann Marie Cilmi, director of education and development for Bliss. (Note : do waxing on a large field at the same time is torture. Waxing Try to do it per field smaller pieces.)
Just enjoy hair that grows abnormally. Despite your best efforts, may be abnormal hair growth - especially if you have coarse and curly hair. Do not pull it out; doing massage in the surrounding area with a cotton swab dipped in cleanser that contains glycolic and salicylic - acid. "This will open up the top layer of skin, hair follicles open so hair can grow through it, " said Dr. Graf.
3. Add your skin glow
Increase basic colors. If your legs pale, provide care gradual self - tanner. "The materials contained in it will help the amino acids in the skin to produce a natural brown pigment, " said Dr. Graf. Your skin color will be darker in five to seven days, after that, apply the lotion every day to make it shine.
Get sheen quickly. If you want to look tan today, the best way is applying bronzing oil before you go far. Its effect will last only until you shower. To try out the techniques more lasting effect, use a mousse or towelette with the browning process that does not require a lot of sunlight: They make your legs like I've been going to the beach, golden, and the effects last up to a week later. You can choose the level of color that matches the color of your skin, and the product was easier to use than other types of sprays, which sometimes covers the entire place, said Jim Hammer, cosmetics chemist in Easton, Massachusetts.
Wear gloves. Before the sweep towelette or mousse on your skin, wear gloves made of latex. "That way, your hands will not be affected by the color molecules devoted to the feet, " advises Barshop. Make sure your feet are not wet or oily as this will hinder the perfect self - tanner pervasive.
Spread it wide. Apply product from above the ankle to below the knee, with a uniform direction. Next, focus on your thighs, use a mirror to simplify the view. For the knee, mixed tanner with moisturizer to keep skin dry in there area does not become too dark. " You do not want to look like he was wearing knee pads, " warns Barshop said. Ignore areas not exposed to sunlight. " The heel or sole is brown means failure, " said Susie Hatton of Chocolate Sun, a salon in Santa Monica, California.
Remove all stains. If the result has kejinggaan stain, do not panic. " Bath will eliminate it, " said Joanne Gair, interpreters makeup and body paint. "If not, just add a cup of milk in the tub, " added Hatton. " Lactic acid will lower the level of color. " According to Dr. Graf, if your ankle problem, remove the stain with a soft side of the emery board or apply cream bleach and let stand for two or three minutes.
4. Get the perfect results
Hide indentation. There is no magic way to cellulite treatment, but experts agree that skin lotions that contain caffeine (such as coffee, guarana, and tea) will stimulate the circulation and reduce the rate of wrinkles in a while. Other ideas : Use a dry body brush and start from the ankle, rubbing up, says Chantal Sanders, director of development for Clarins spa and boutique.
Eliminate rashes. If you banging yourself to the end of the table, stick hit the ice in the area to avoid swelling. Then cover the scar by mixing several types of makeup illuminator with your daily moisturizer, clear Cilmi.
Cover the rest. To blur streaks marks the birth, and the veins are prominent, Londa Rondinella - Osgood, spokesman for the Miss Universe contestants makeup, use a concealer that is used for the body.
5. Make you more beautiful toes
Cut and nail file. Cut your toenails straight and miserly tip of a sharp nail, but do not make a circular shape because it can cause the nail to grow in the direction of the surrounding skin, "recalls Dr. Graf.
Beautify the skin. Discard calluses and rub it with a pumice stone, then apply a smoothing foot scrub, suggestions Serquinia Julie, the owner of the nail salon Paint Shop Beverly Hills.
Soak. Push back your cuticles with a towel that has been soaked wash, and rub with moisturizer and cuticle oil, let them soak in a minute or two. Clean the oil remnants left behind.
Nail polish. Apply a basecoat and two coats of nail polish. Bright colors like pink and purple is perfect to give a brighter color.
