First exercise
Forget expensive exercise equipment, you need only breadth and strength of the floor. Do a squat movement and stand with your feet in front of the forward bend position. This is the best way to form the back of your buttocks.
Squeeze your legs and slowly squat down like you are sitting in an invisible chair. Down slowly until your legs can not move anymore. Repeat this movement 10 to 20 times. For the last squat movement maintain a crouched position as long as possible.
Squat movement with one foot forward is an important exercise for shaping the buttocks and surrounding areas. Stand with one leg in front and the other behind. Bend your knees and make sure the weight forward. Hold your legs on the floor behind you to survive. Repeat this movement for 10 to 20 times, then switch legs. This exercise serves to form part of the buttocks muscles become tight.
Second exercise
Avoid sitting for long and make sure you are working away from your desk once every few hours. Sitting for hours proved to bring bad effects for the body, especially the buttocks. Do it a few times standing or squatting movement just a little stretch every few hours.
If you need to attach a timer so you remember to do this move in between the times you work. It not only helps keep your butt, but also helps to relieve strain on the blood of other body parts.
Third exercise
Do toning exercises. You need space for this exercise. Make all fours and lift one leg slowly upwards until your muscle feels tight. Repeat 10 to 20 times for each leg. When you train your buttocks with this movement, the arm that holds your body is also so strong.
Fourth exercise
Being overweight also exacerbates the buttocks because the fat and make muscles shut down the buttocks. Skinny and slim body even better in the fight against gravity. While you are doing the exercises every day, but if you keep the excess weight, it's just hard work will be worth it. Diets low in fat and high in protein and vitamin could be the best way to combat fats in the body. Do not forget to change your diet.
Fifth exercise
Avoid wearing tight pants. Instead make your butt stand out, tight pants can actually make uneven shape and sank. When you're fixing the buttocks, wear clothing that is loose in the buttocks. If you have a flat butt to consider wearing tights under the dress. But for those who have too wide or big butt, use clothing that is loose and highlight other parts of your body that has appeal.
You can also use certain creams that can form a sexy butt like you would expect.
