10 Foods That Can Make Your Body Healthy And Sexy

10 Foods That Can Make Your Body Healthy And Sexy - Have a curvy body shape is the God's gift which is very beautiful. To keep sexy performing, there are some foods that we should consume in order for our skin to stay healthy. Although the aging process is something that is natural, it doesn't mean you can't do anything to take care of the skin in order to be always healthy and youthful so we keep it sexy and not sagging.

It is not difficult or expensive because of our diet should also remain governed by being more careful in choosing food. Let us not think that eating it just to fill the belly, without thinking about the effect on the body. Whereas the principle that truth is we eat to meet the body's cells to healthy, therefore please choose the type of food that suits the needs of the body.

Here are the top 10 of different foods that can help fight aging:

1.

Carrots

Ingredients: beta-carotene

Function: to protect the skin from the Sunlight.




2.

Red pepper

Ingredients: beta-carotene and vitamin C

Function: for the formation of collagen which naturally to tightens skin

3.

Strawberry

Ingredients: vitamin C and Ellagic acid

Function: Ellagic acid can reduce damage to the DNA (Deoxyribonucleic acid) that trigger the onset of wrinkles.



4.

Grapes

Ingredients: Anthocyanins

Functions: preventing vein wrapped around, helping the formation of collagen, strengthens blood vessels the work distribute oxygen and nutrition as well as disposing the body of toxins.

5.

Onion

Ingredients: flavonoids and diallyl sulfide

Function: antioxidant protective DNA, anti-inflammatories and allergies






6.

Avocado

Ingredients: vitamin E

Function: the fight against free radicals and stimulates the formation of new skin cells, as well as strengthen the tissue of collagen and help reduce the risk of developing skin cancer.





7.

Olive oil

Ingredients: fat monounsaturated (Oleic acid)

Function: anti-inflammatories, maintain the suppleness of the skin (especially for dry skin)





8.

Fish

Ingredients: organic protein and omega 3

Function: maintain muscle tone that serves to keep the flexibility of the skin. Omega 3 also serves skin 'soothe ' that is inflamed.




9.

Apple

Ingredients: flavonoids

Function: antioxidant, protector of the body from cancer of the lung and intestines. The substance is also can fight the bad cholesterol and increase good cholesterol.




10.

Potato


Ingredients: sodium minerals with high alkaline levels

Function: improves liver activity so the tissue becomes elastic and pliable muscle.

So ladies don't forget to consume the foods that we have written above to make your body sexy and healthy.