I. Appearance and Sports
a. Change the way you walk.
The way you present yourself can highlight or obscure portions of the body. Pull your shoulders back and arch your lower back. This not only makes your buttocks more prominent, but also make your body look a little slimmer and your breasts look bigger.
b. Imitate the way mannequin running.
Imagine that there is a straight line that runs on the floor in front of you, just below your belly button in the middle of your legs. When you step, move your feet toward the center point of your body and place your feet on top of this imaginary line. Then, tapakkan your other foot over the line, right in front of you first leg. Keep walking this way, one foot in front of the other, while tighten the glutes (butt muscles) you.
Please muscles of your buttocks. Actually you can make your butt rounder and larger by strengthening the muscles in it, which is known as the glutes.
Perform the following exercises at least 3 times a week to get the quickest results:
1. Butt Bridge.
Lie on your back with knees bent and arms at the side of your body. Lift your buttocks toward the ceiling, then lower back. Perform 3 sets with 10 reps.
2. Squat.
Major exercises to enlarge the buttocks is "full squat". Stand upright with your feet shoulder-width apart and arms extended forward. Bend your knees at a 90 degree angle with your back straight, then raise back. Perform 3 sets with 20 reps.
3. Lunge.
Stand upright with your feet shoulder width apart. Keep your back leg straight and bend your front leg to perform the movements crashing. Return to starting position, then replace it with your other leg. Perform 3 sets with 20 movements.
4. Kick back.
Stand with one foot. With your feet are not flat on the floor, kick back until you see your butt as pressure be shaped like a balloon. Repeat 10 times and replace it with the feet in others. For added durability, use the load on the ankle.
Tighten your core muscles of your body. Train the body's core muscles can tighten your stomach, making it more dense and small when compared with your butt. Train your midsection at least 3 times a week for best results. Start with this exercise:
5. Leg lift.
Leg lifts or leg raises may sound like more focus on your legs, but in fact this exercise really will help train your abdominal muscles. Lie on your back with legs stretched out in front of you. Bend your legs and lift, with toes pointed. Straighten the leg so that it leads straight to the top. Slowly lower your legs to within about 2.5 cm from the floor. Repeat 5 times, then rest for 30 seconds.
6. Twist crunches.
Lie on your back on the floor and bend your knees. Put your hands behind your head, with the elbow bent. Lift the shoulders off the floor, and rotate in the opposite direction. For example, if you lift your left shoulder, turn your body to the right. Repeat, but replace it with another shoulder. Do as much as 10 times on each shoulder.
7. Try the types of sports that can form the muscles of the legs and buttocks.
The hobbies that you like may also help enlarge the size of your butt. Here are a few possibilities that you can do:
- Running
- Cycling
- Swim
- Gymnastics
- Ski
- Volleyball
- Soccer
- Field Hockey
- Cheerleader
II. Adjust your weight.
Do you need to gain weight or lose weight to make your butt bigger (which is relative to the size of your whole body), this depends on the type of your body's natural, which is determined by genetic factors. When you gain weight, body parts Which first look fat?
If the fat tends to accumulate in the area of the buttocks and hips, adding a little weight will help fatten the area. Read the article How to Increase Weight guidelines.
If the fat is usually located in the area of arms, stomach, or back pain, weight loss will make your body slimmer when compared to your buttocks, so that your butt look bigger. Read the article guides How To Lose Weight. This is especially true if your waist too fat. Smaller waist can make your butt look bigger, even though the actual size of your butt has not changed one bit. Read the article on the guide How to Eliminate Belly Fat.
III. Changing the way of dressing
a. Choose the right pants.
The right jeans can turn your butt, so it looks round and protruding. Consider the following when you buy jeans:
b. Choose jeans Tightly fitting.
Loose baggy pants will "drown" your curves, so that the shape may not be visible as it is covered fabric. Jeans tight or or jegging is kind of pants are ideal for showing off your butt. If you do not feel comfortable enough to wear, try the model bootcut jeans (which is wider at the bottom) or ordinary genie models that fit the buttocks.
Look at the placement of his pocket. Small back pocket and height will make your butt look bigger. In addition, the pocket by ornaments such as beads, embroidery, or colored threads can add more appeal and attract people to look at your butt. Avoid jin with large pockets or no pockets at all.
c. Try a high waisted jeans.
The top of the pants must fit fall on the most slender of your waist, which makes it look small so your butt will look bigger.
Wear low-waisted jeans (that fit the widest part of your hips), combined with a tight T-shirt can also give the illusion of a larger size butt.
Avoid dark jeans, which will make your legs and butt look smaller (especially if you are wearing a light-colored). Instead, try jin white, pastel or bright blue.
d. Tighten your waist.
Hitting into a small waist will make your butt look bigger in proportion.
No matter small or not your stomach, try some of these tips to trick the eye of the observer:
1. Wear the belt on your waist.
Look belt with a width of medium to large size, and tie at the narrowest part of your waist, with any outfit you wear. The best choices are the buttoned shirt, sweater or blouse loose. To give additional pressure, try wearing a dark colored belts in light-colored clothes.
2. Try wearing a corset.
If your midsection a little heavier than the ideal, try wearing a corset. Corset will push the excess fat from your belly toward the hips and buttocks. Corset can be purchased at almost any department store or lingerie store.
3. Do not wear stripes or horizontal pattern around your waist.
Motif or the vibrant colors will accentuate your stomach and make it look bigger. Conversely, still wearing a dark top and plain. It will make your butt look big and sexy!
4. Wear high heels.
High heels alter the natural curve of your spine, buttocks and breasts so that you stand out.
In order buttocks appear more lifted again, remove and replace the low-heeled shoes with high heels.
If you are not sure if this will work, look in the mirror and stand tiptoe (this pose will help). Take a few steps, and you will see how the movement of the legs and buttocks you become more visible. Your legs will look more toned, and your butt will be higher a few centimeters.
e. Using other ways
1. Buy shapewear (a kind of a special corset which serves to form the body) or pads to raise the buttocks. You can try shapewear that can be raised directly without using the main bearing, or shapewear with cushioning inserts designed to make your butt bigger when you wear pants jin and others. This is an effective and makes your butt bigger instantly. Choose the size that best suits your clothes and the look you want to get.
2. Some kind of jeans is actually sold are equipped with a magnifying butt pads that have been sewn permanently. Look for jeans or leggings that have additional padding like this.
Try to make yourself by using foam pads or excipients commonly used in pillows and blankets.
3. Consider buttock enlargement surgery with caution. Filler (filler), injections, and buttock implants have become a popular option in recent years, but the results vary greatly. In some cases, these procedures have led to butt into shape looks very uneven, because the filler material shift and move from time to time. In the worst case scenario, this butt augmentation procedure can cause severe medical problems.
Some people died of toxic injections or implants performed improperly. It's important to know the possible consequences before you take the step to perform buttock augmentation procedure.
Notes:
1. Do not expect to see the results of your exercise immediately. You need time to get the best results, then stay focused and be patient.
2. Apply a balanced diet and good exercise habits.
3. Do not stop exercising though have you satisfied with the results you get. Once you reach your destination, you certainly do not want to let his achievements go away. Do the exercises sports, such as squats, every day. You can play music while exercising, in order to stay motivated and actively practicing. Without realizing it, you will always have a beautiful body shape!
4. Do not stop to eat, but eat the right foods. In the process of enlarging the buttocks muscles, make sure that your diet contains enough protein to support muscle growth.
5. Never give up!
Before you reach your destination, keep love yourself as you are.
6. You should be very careful when considering to do a butt augmentation procedure by whatever method.
7. Keep in mind that there is always wearing high heels can cause permanent damage to the legs and knees.
8. Start a series of processes to increase the size of the buttocks is a big commitment. Be aware that the celebrity beautiful stature idol you have a coach, money (for operations) and genetic conditions that help them get the look that gorgeous.
Sources:
1. http://www.dailymail.co.uk/news/article-2278527/Dont-end-like-Dancer-spent-15-000-butt-injections-tries-cure-woman-addicted-them.html
2. http://www.nbcnews.com/health/backward-butt-implant-video-shows-dangers-cheap-plastic-surgery-1C7360165
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