Making sexy Butt with Simple Exercise - There are several exercises to form the butt section, the following five steps how to establish and maintain in order to remain sexy buttocks:
First exercise
Forget expensive exercise equipment, you need only breadth and strength of the floor. Do a squat movement and stand with your feet in front of the forward bend position. This is the best way to form the back of your buttocks.
Squeeze your legs and slowly squat down like you are sitting in an invisible chair. Down slowly until your legs can not move anymore. Repeat this movement 10 to 20 times. For the last squat movement maintain a crouched position as long as possible.
Squat movement with one foot forward is an important exercise for shaping the buttocks and surrounding areas. Stand with one leg in front and the other behind. Bend your knees and make sure the weight forward. Hold your legs on the floor behind you to survive. Repeat this movement for 10 to 20 times, then switch legs. This exercise serves to form part of the buttocks muscles become tight.
Second exercise
Avoid sitting for long and make sure you are working away from your desk once every few hours. Sitting for hours proved to bring bad effects for the body, especially the buttocks. Do it a few times standing or squatting movement just a little stretch every few hours.
If you need to attach a timer so you remember to do this move in between the times you work. It not only helps keep your butt, but also helps to relieve strain on the blood of other body parts.
Third exercise
Do toning exercises. You need space for this exercise. Make all fours and lift one leg slowly upwards until your muscle feels tight. Repeat 10 to 20 times for each leg. When you train your buttocks with this movement, the arm that holds your body is also so strong.
Fourth exercise
Being overweight also exacerbates the buttocks because the fat and make muscles shut down the buttocks. Skinny and slim body even better in the fight against gravity. While you are doing the exercises every day, but if you keep the excess weight, it's just hard work will be worth it. Diets low in fat and high in protein and vitamin could be the best way to combat fats in the body. Do not forget to change your diet.
Fifth exercise
Avoid wearing tight pants. Instead make your butt stand out, tight pants can actually make uneven shape and sank. When you're fixing the buttocks, wear clothing that is loose in the buttocks. If you have a flat butt to consider wearing tights under the dress. But for those who have too wide or big butt, use clothing that is loose and highlight other parts of your body that has appeal.
You can also use certain creams that can form a sexy butt like you would expect.
Natural Tips for Pink and Sexy Nipples
For women who want to look sexier to maintain the beauty of the breast is an absolute must to be done. Women need to make their appearance to be "perfect" for her partner.
Although not the area that always looks in generally but also very important to consider breast freshness, especially for those who are already married so sex life is always fun and happy. Nipple is the part that also takes care so that couples can indulge in intercourse hot.
Nipple has several different colors in each of the women, but if you have bright colors e.g. pink or reddish is a dream for every woman, besides looking beautiful, the colors are made more passionate couple in love.
But for those of you who have nipples that are not clear, it does not mean it can’t be overcome. There are some tips that can brighten the nipple, from the natural way by using the fruit or by using a moisturizer.
Here some of these ways to make your nipples more bright:
1. Using lemon juice
Lemon juice can help brighten the nipple. Mix the lemon juice with yogurt and honey, then rub on your nipples, let stand for 30 minutes. When it was 30 minutes wash your nipples with clean up. Repeat this for one week.
2. Uses lime
Mix lime juice with honey. Apply on the nipple, then let stand for 30 minutes, then wipe. Repeat for one week. Admixture of lime juice and honey is a very effective treatment for nipple brightened.
3. Using a moisturizer
In addition to the lime and lemon juice, you can also use a moisturizer to help brighten your nipples. Apply Vaseline, shea butter or lip balm at night which helps moisturize and protect your nipples. When taking a shower in the morning do not forget to clean out your nipple so as not to cause acne.
4. Uses almonds
Almonds can also help brighten the nipple. You do this by mixing almonds that have been in the blender with milk. Or also can be replaced with almond oil is usually readily available in supermarkets. Apply on the nipple for 1 hour, then wipe it clean. Repeat until a couple of days.
In addition to keeping the nipple color to remain bright, there are other things that also need in attention, which itself breast health, diet and type of food is also worth noting that the breast looks healthy. Some tips are quoted from several online media to maintain breast health, among others:
Proper food consumption
There have been many studies that show some kind of diet can help prevent breast cancer arise, such as fruits and vegetables are colored yellow containing antioxidants and beta-carotene such as flaxseed, walnuts, cranberries and omega-3 fatty acids contained in fish oil, avocado and eggs.
Sport activity
According to research, exercise in 4 hours for a week be able to lower estrogen levels and prevent the onset of breast cancer.
Do not smoke
Study of the California Department of Health Services found the rate of breast cancer than women smoke more than 30 percent of women who do not smoke
Do not drink alcohol
Alcohol may cause a reduction in the body's organs work. Makes the blood flow is not smooth and the muscles become stiff. Some research mention that alcohol can cause breast cancer.
Adjusting the sleeping position
Do not get used to sleeping on his stomach because it can suppress the breasts for you to sleep on his stomach.
Those are some things to keep in mind to keep the overall breast health and also the way how to naturally brighten nipples.
How to Redden The Lips Naturally
Red lips will indeed look very beautiful and sexy. There are so many people who want to have red lips using lipstick. Here we will share the tips on how to redden lips naturally that you can do yourself, and of course it’s very safe for health.
The natural materials used have not any side effects if used for long periods of time. It was very different from the chemicals material which has many negative effects for your lips.
If you want to use natural materials to redden the lips, you can read the following way there.
Roses flower
How to redden lips naturally with roses is very easy to do. You just need a few of roses. If you've found the appropriate flowers, then you can mix the flowers with water. Let stand for 1 hour and after that you can take a cotton swab and dip it in the rose water.
Use a wet cotton ball to rub on your lips. Perform routine and within a few weeks of your lips will become more red. For more safe please consult to someone who have been practicing it can also come to your beauty consultant.
Coriander leaves
If you are going to use coriander leaves to redden lips naturally way, then you have to prepare the leaves are still fresh. You simply to mashing the leaves and apply on your lips. If you want to do this with a regular way, it will make your lips red and also healthy.
Honey
Honey is a natural substance that has many health benefits for the body. One of the benefits of honey are to make your lips more red. If you will use this naturally redden lips, just you have to apply honey on your lips regularly. In a short time your lips will be red and appear healthy.
Lemon
If you are going to use lemon juice to make the lips red, you need to mix with honey. Combine the lemon juice with honey. If all the ingredients are mixed, you can apply these herbs on your lips. It would be better if you did in the regular at night before you sleep.
How to redden the lips naturally is very precise use. That is because the material used is very easy to find. The method to used is very simple and does not take up your time. However, you should make sure to use the method with the routine. By using this way on a regular basis, it will be easy to make your lips red. You will not need chemicals base to make your lips redden if you have found natural and safety ingredients with all materials above. Good look!
3 Gymnastics Movement through Yoga to Shrink The Stomach
Have an ideal body with small or flat stomach, of course, be a desire of many people in this world. With small and flat stomach, you no longer need to worry about the clothes type you want to wear, because the shape of your body that looks fit and proportionate.
There are many ways that can be done to shrink the stomach, ranging from liposuction effort to doing some exercise movement to shrink the stomach is easily done routinely and regularly. Gymnastics outstanding there is any of various types.
How To Do Gymnastics Movement to Shrinking Stomach
The most effective, safe and fast to put into practice is a kind of yoga exercises. Yoga has been useful in addition to burning fat along the folds, Yoga also serves to relax the body and exercise the power of concentration.
Movement through yoga exercises to shrink the stomach consists of three kinds only. This is very practical to remember and easy to do in your home.
The first movement is in a state of supine body position.
Put your hands behind your head, and lift both legs towards the top with a straight position slowly. Lift legs and head simultaneously so that the head is finally approaching a straight leg position, inhale, then exhale slowly lowered simultaneously with the movement of the head and feet.
Repeat in 8 to 10 times.
The second movement is done in a standing position. Place one foot in front, bend, and pull back to the other leg in a straight position. Then place your hands toward the back, hook, and then pull the hand slowly backwards. Navigate to the view of the above, then slowly pull the body upward until the stomach also feels tight, hold for one minute, repeat the movement.
Then the last is the sitting position, straighten both legs, and try to kiss the knee as much as possible. Hold the movement for 1 minute, and do it all over.
In addition to the motion shrink the stomach with exercise routine, do not forget to always keep your diet to maintain the shape of the abdomen. Avoid foods that contain high levels of oils such as fried. These foods containing oils and fats are most easy to accumulate in the abdomen.
Then subtract the consumption of carbohydrates, replace the consumption of foods high in protein such as fish or red meat, vegetable and multiply so that burning calories can still take place. The latter is consumed coffee regularly but not excessively. The caffeine content in coffee that is useful for burning calories, so it is useful to shrink the stomach.
Breastfeeding actually could make a quick mom slim after giving birth? These are tips from a Victoria's Secret models who have proved it. Alessandra Ambrosio who just gave birth and in six months she was very slim because of breastfeeding.
After giving birth for her second child Noah, Alessandra Ambrosio just in three weeks after giving birth, the Victoria 's Secret contact her to be their new advertising Floral Fantasy Bra’s model.
" I want to scream., But I'm not going to lie, I'm very worried. Actually I 'm becoming a mother, " tells how she felt when she was first contacted by Victoria 's Secret. When called, Alessandra claimed to have been breast-feeding for her baby.
Alessandra worried whether she could return quickly slim down after giving birth. She should have been back as soon as possible because the bra section will be shown to the public in the first Victoria's Secret fashion show.
To be able to quickly trim it certainly needs to try hard. Alessandra was immediately contacted the doctor to know when she can start exercising. After obtaining permission from the doctor the first two months after giving birth, Alessandra started yoga. She also combined with Pilates exercises and stationary bike.
But not just only sport that makes Alessandra can quickly slim in just six months after giving birth. Other secrets are breastfeeding and taking care of her own children.
" I played a lot of volleyball on the beach, swim and take care of my children. Breastfeeding also help slim faster, " she said.
In addition to sports, child care and nursing, the wife of businessman Jamie Mazur was also doing weight loss diet. Alessandra trying to eat fresh foods ranging from vegetables, fruit and fish. Diets that lived not really tight because she occasionally still enjoy sweet foods.
" My daughter is very happy cupcakes, so we often share, but only occasionally, " she said of his first daughter Anya 's favorite food.
In addition to Alessandra, model of Victoria's Secret that also have shown that breastfeeding helps mothers slim fast is Adriana Lima. In an interview with the New York Post, the mother of a son was admitted very happy lactation.
" The timing of breastfeeding. I'm still breastfeeding. I also pumping it and everything went smoothly, " she said.
Breastfeeding makes mothers can indeed make a slim after giving birth. When breastfeeding burns 500 calories or the equivalent of you do treat mill or run for an hour.
